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Spinning The Triangle
Here is a simple way playing in a 4-3-3 switching from attacking to defending. With the midfield.
When attacking the midfield is set out like a triangle, with the two points being CM's or AM's with one DM. Giving the team more attacking options, and support to forwards and wingers. While at the same time providing depth and cover in the DM to bring balance.
During a transition, the midfield can 'spin the triangle' and quickly rotate into a defensive triangle. This time with two points in a defensive position. Leaving one CM up to help create an outlet/support/ balance when the ball is won back.
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