Fitness Drill - Beat The Clock

Follow me on twitter

All you need is some space, tho to help explain the drill, i've used cones in the picture.

Great fun fitness exercise, to do or add into your routine to spice it up. 

Stand in the middle of an imaginary clock, and slightly adjust your position to face One O'clock. Where by you then perform ONE REP of whichever exercise your using.

So for example if your exercise is lunges, you'd perform ONE LUNGE at 'One O'clock' and return and swivel to now face TWO O'clock and immediately perform TWO LUNGES, and continue, THREE AT 3 FOUR AT 4 etc 

Go round the clock with your only rest coming from returning to your start position and swiveling! 

Try to beat the clock by getting to 12 O'clock and do 12 reps!

Possible suggestions:

- Press Ups

- Squats

- Walking Caterpillars 

- Lunges 

Enjoy thanks for reading..

Zander

Follow me on twitter