Rules:
- X amount of players line up with a ball each (i've used 3 players)
- On coaches call players dribble towards minefield upon doing so coach calls out a colour!
- Once established the players must dribble AT LEAST ROUND THE WHITE CONE in the middle of the minefield and then onto the coaches called colour cones (So here they would be dribbling towards the GREEN cones!)
- First to pass the coaches called cone gate wins.
Progressions/ Variations:
- If using players are higher ability or players more advanced in your group a good twist is as there approaching the chosen gate - call ANOTHER COLOURED GATE.
Players must then stop and turn and then dribble back through the minefield going round the white cone and proceed to the new chosen gate.
- If you wanted to do this for fitness you could do 2/3 changes before letting the players finish.
- As pictured below, the yellow player is still in the minefield, with the blue player about to cross the orange finish line you could use this as a way of ending the drill, (keep changing the finish line till one player lags behind and a winner is crowned etc)
Enjoy thanks for reading...
Zander
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